12.1 km | 01:24:28 | 06:58/km日期: 2016-11-19 06:26 - 平均心率: 129 - 卡路里: 1697 Cal - 總步數: 14020 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'55" / 06'47" / 06'42" / 07'07" / 07'00" / 07'01" / 06'46" / 06'46" / 06'59" / 06'22" / 06'20" / 06'38" / 26'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'45") | 1001 / 1001 | 171 / 84 |
| 2 | | 06'56" (+00'47") | 1000 / 2002 | 171 / 83 |
| 3 | | 06'45" (+00'36") | 1007 / 3009 | 171 / 86 |
| 4 | | 07'03" (+00'54") | 1003 / 4013 | 167 / 84 |
| 5 | | 06'59" (+00'50") | 1005 / 5018 | 168 / 84 |
| 6 | | 07'22" (+01'13") | 1006 / 6025 | 166 / 81 |
| 7 | | 06'38" (+00'29") | 1003 / 7029 | 167 / 89 |
| 8 | | 06'39" (+00'30") | 1002 / 8031 | 169 / 88 |
| 9 | | 07'01" (+00'52") | 1002 / 9034 | 166 / 85 |
| 10 | | 06'32" (+00'23") | 1007 / 10041 | 166 / 91 |
| 11 | | 06'09" | 1000 / 11042 | 169 / 95 |
| 12 | | 06'45" (+00'36") | 1005 / 12048 | 168 / 87 |
| 13 | | 19'36" (+13'27") | 117 / 12165 | 60 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 74.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 07'07" | 00:27'31" |
| 5 | 07'00" | 00:34'31" |
| 6 | 07'01" | 00:41'32" |
| 7 | 06'46" | 00:48'18" |
| 8 | 06'46" | 00:55'04" |
| 9 | 06'59" | 01:02'03" |
| 10 | 06'22" | 01:08'25" |
| 11 | 06'20" | 01:14'45" |
| 12 | 06'38" | 01:21'23" |
| 12.1 | 26'17" | 01:24'28" |
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