42.1 km | 05:38:35 | 08:02/km日期: 2016-11-20 07:00 - 總爬升: 1102 m - 平均心率: 145 - 卡路里: 3103 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 06'52" / 06'23" / 06'14" / 06'13" / 06'01" / 07'02" / 06'10" / 06'32" / 07'17" / 09'50" / 09'30" / 07'36" / 05'36" / 10'01" / 12'26" / 10'13" / 10'27" / 06'02" / 07'46" / 05'20" / 05'25" / 10'21" / 08'20" / 08'21" / 05'36" / 05'43" / 09'48" / 10'50" / 11'31" / 13'34" / 08'45" / 08'27" / 06'52" / 12'55" / 08'58" / 06'53" / 09'04" / 05'51" / 06'37" / 06'37" / 08'03" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 07'02" (+01'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+01'12") | 1000 / 8000 |
| 9 | | 07'17" (+01'58") | 1000 / 9000 |
| 10 | | 09'50" (+04'31") | 1000 / 10000 |
| 11 | | 09'22" (+04'03") | 1000 / 11000 |
| 12 | | 07'43" (+02'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 10'01" (+04'42") | 1000 / 14000 |
| 15 | | 12'25" (+07'06") | 1000 / 15000 |
| 16 | | 10'12" (+04'53") | 1000 / 16000 |
| 17 | | 10'27" (+05'08") | 1000 / 17000 |
| 18 | | 06'02" (+00'43") | 1000 / 18000 |
| 19 | | 07'46" (+02'27") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 10'21" (+05'02") | 1000 / 22000 |
| 23 | | 08'20" (+03'01") | 1000 / 23000 |
| 24 | | 08'20" (+03'01") | 1000 / 24000 |
| 25 | | 05'36" (+00'17") | 1000 / 25000 |
| 26 | | 05'43" (+00'24") | 1000 / 26000 |
| 27 | | 09'47" (+04'28") | 1000 / 27000 |
| 28 | | 10'49" (+05'30") | 1000 / 28000 |
| 29 | | 11'30" (+06'11") | 1000 / 29000 |
| 30 | | 13'34" (+08'15") | 1000 / 30000 |
| 31 | | 08'44" (+03'25") | 1000 / 31000 |
| 32 | | 08'26" (+03'07") | 1000 / 32000 |
| 33 | | 06'52" (+01'33") | 1000 / 33000 |
| 34 | | 12'54" (+07'35") | 1000 / 34000 |
| 35 | | 08'58" (+03'39") | 1000 / 35000 |
| 36 | | 06'52" (+01'33") | 1000 / 36000 |
| 37 | | 09'03" (+03'44") | 1000 / 37000 |
| 38 | | 05'51" (+00'32") | 1000 / 38000 |
| 39 | | 06'37" (+01'18") | 1000 / 39000 |
| 40 | | 06'36" (+01'17") | 1000 / 40000 |
| 41 | | 08'03" (+02'44") | 1000 / 41000 |
| 42 | | 05'52" (+00'33") | 1000 / 42000 |
| 43 | | 05'40" (+00'21") | 121 / 42121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
86.62 km 
母子鱷魚-1-BLUE 累積 :
640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 07'02" | 00:38'45" |
| 7 | 06'10" | 00:44'55" |
| 8 | 06'32" | 00:51'27" |
| 9 | 07'17" | 00:58'44" |
| 10 | 09'50" | 01:08'34" |
| 11 | 09'30" | 01:18'04" |
| 12 | 07'36" | 01:25'40" |
| 13 | 05'36" | 01:31'16" |
| 14 | 10'01" | 01:41'17" |
| 15 | 12'26" | 01:53'43" |
| 16 | 10'13" | 02:03'56" |
| 17 | 10'27" | 02:14'23" |
| 18 | 06'02" | 02:20'25" |
| 19 | 07'46" | 02:28'11" |
| 20 | 05'20" | 02:33'31" |
| 21 | 05'25" | 02:38'56" |
| 22 | 10'21" | 02:49'17" |
| 23 | 08'20" | 02:57'37" |
| 24 | 08'21" | 03:05'58" |
| 25 | 05'36" | 03:11'34" |
| 26 | 05'43" | 03:17'17" |
| 27 | 09'48" | 03:27'05" |
| 28 | 10'50" | 03:37'55" |
| 29 | 11'31" | 03:49'26" |
| 30 | 13'34" | 04:03'00" |
| 31 | 08'45" | 04:11'45" |
| 32 | 08'27" | 04:20'12" |
| 33 | 06'52" | 04:27'04" |
| 34 | 12'55" | 04:39'59" |
| 35 | 08'58" | 04:48'57" |
| 36 | 06'53" | 04:55'50" |
| 37 | 09'04" | 05:04'54" |
| 38 | 05'51" | 05:10'45" |
| 39 | 06'37" | 05:17'22" |
| 40 | 06'37" | 05:23'59" |
| 41 | 08'03" | 05:32'02" |
| 42 | 05'52" | 05:37'54" |
| 42.1 | 05'37" | 05:38'35" |
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