39.0 km | 04:51:38 | 07:28/km日期: 2016-11-26 05:47 - 總爬升: 677 m - 卡路里: 2773 Cal - 總步數: 45106 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'11" / 07'10" / 06'44" / 05'55" / 07'52" / 07'09" / 07'22" / 15'47" / 06'38" / 11'49" / 07'12" / 07'22" / 07'04" / 07'05" / 06'44" / 06'55" / 07'25" / 08'50" / 07'55" / 08'37" / 07'44" / 05'40" / 05'57" / 06'08" / 06'45" / 05'55" / 06'13" / 06'12" / 06'02" / 07'31" / 07'49" / 08'28" / 06'01" / 06'00" / 07'53" / 06'54" / 06'32" / 05'53" / 06'40" / 940'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'30") | 1007 / 1007 | 174 / 79 |
| 2 | | 07'08" (+01'27") | 1002 / 2010 | 171 / 81 |
| 3 | | 06'45" (+01'04") | 1006 / 3016 | 173 / 85 |
| 4 | | 10'31" (+04'50") | 1000 / 4017 | 126 / 75 |
| 5 | | 07'13" (+01'32") | 1008 / 5026 | 170 / 81 |
| 6 | | 07'28" (+01'47") | 1006 / 6032 | 167 / 79 |
| 7 | | 15'52" (+10'11") | 1008 / 7041 | 81 / 77 |
| 8 | | 06'34" (+00'53") | 1002 / 8043 | 171 / 89 |
| 9 | | 06'36" (+00'55") | 1003 / 9047 | 165 / 91 |
| 10 | | 12'17" (+06'36") | 1002 / 10049 | 98 / 82 |
| 11 | | 07'19" (+01'38") | 1004 / 11054 | 169 / 80 |
| 12 | | 07'07" (+01'26") | 1008 / 12063 | 169 / 83 |
| 13 | | 07'04" (+01'23") | 1009 / 13072 | 170 / 82 |
| 14 | | 06'37" (+00'56") | 1002 / 14075 | 173 / 86 |
| 15 | | 07'02" (+01'21") | 1001 / 15077 | 169 / 83 |
| 16 | | 07'02" (+01'21") | 1004 / 16082 | 171 / 82 |
| 17 | | 08'37" (+02'56") | 1005 / 17087 | 150 / 77 |
| 18 | | 08'07" (+02'26") | 1005 / 18093 | 170 / 72 |
| 19 | | 07'56" (+02'15") | 1006 / 19100 | 168 / 74 |
| 20 | | 09'17" (+03'36") | 1006 / 20106 | 127 / 84 |
| 21 | | 05'41" | 1009 / 21116 | 175 / 100 |
| 22 | | 06'14" (+00'33") | 1001 / 22117 | 168 / 95 |
| 23 | | 06'11" (+00'30") | 1002 / 23120 | 172 / 93 |
| 24 | | 06'43" (+01'02") | 1009 / 24130 | 161 / 92 |
| 25 | | 06'00" (+00'19") | 1007 / 25138 | 174 / 95 |
| 26 | | 06'04" (+00'23") | 1008 / 26146 | 172 / 95 |
| 27 | | 06'13" (+00'32") | 1003 / 27149 | 173 / 92 |
| 28 | | 06'01" (+00'20") | 1003 / 28153 | 175 / 94 |
| 29 | | 05'57" (+00'16") | 1007 / 29160 | 175 / 95 |
| 30 | | 09'16" (+03'35") | 1008 / 30168 | 121 / 88 |
| 31 | | 07'49" (+02'08") | 1005 / 31174 | 135 / 94 |
| 32 | | 06'36" (+00'55") | 1004 / 32178 | 157 / 95 |
| 33 | | 06'03" (+00'22") | 1006 / 33185 | 173 / 95 |
| 34 | | 06'53" (+01'12") | 1000 / 34185 | 152 / 95 |
| 35 | | 07'46" (+02'05") | 1006 / 35191 | 141 / 90 |
| 36 | | 06'26" (+00'45") | 1008 / 36199 | 171 / 90 |
| 37 | | 05'54" (+00'13") | 1000 / 37200 | 172 / 98 |
| 38 | | 06'37" (+00'56") | 1006 / 38206 | 172 / 87 |
| 39 | | 07'32" (+01'51") | 1007 / 39214 | 144 / 91 |
11月累積里程 : 238.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 06'44" | 00:21'05" |
| 4 | 05'55" | 00:27'00" |
| 5 | 07'52" | 00:34'52" |
| 6 | 07'09" | 00:42'01" |
| 7 | 07'22" | 00:49'23" |
| 8 | 15'47" | 01:05'10" |
| 9 | 06'38" | 01:11'48" |
| 10 | 11'49" | 01:23'37" |
| 11 | 07'12" | 01:30'49" |
| 12 | 07'22" | 01:38'11" |
| 13 | 07'04" | 01:45'15" |
| 14 | 07'05" | 01:52'20" |
| 15 | 06'44" | 01:59'04" |
| 16 | 06'55" | 02:05'59" |
| 17 | 07'25" | 02:13'24" |
| 18 | 08'50" | 02:22'14" |
| 19 | 07'55" | 02:30'09" |
| 20 | 08'37" | 02:38'46" |
| 21 | 07'44" | 02:46'30" |
| 22 | 05'40" | 02:52'10" |
| 23 | 05'57" | 02:58'07" |
| 24 | 06'08" | 03:04'15" |
| 25 | 06'45" | 03:11'00" |
| 26 | 05'55" | 03:16'55" |
| 27 | 06'13" | 03:23'08" |
| 28 | 06'12" | 03:29'20" |
| 29 | 06'02" | 03:35'22" |
| 30 | 07'31" | 03:42'53" |
| 31 | 07'49" | 03:50'42" |
| 32 | 08'28" | 03:59'10" |
| 33 | 06'01" | 04:05'11" |
| 34 | 06'00" | 04:11'11" |
| 35 | 07'53" | 04:19'04" |
| 36 | 06'54" | 04:25'58" |
| 37 | 06'32" | 04:32'30" |
| 38 | 05'53" | 04:38'23" |
| 39 | 06'40" | 04:45'03" |
| 39.0 | 877'46" | 04:51'38" |
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