20.5 km | 01:45:04 | 05:06/km日期: 2016-11-27 06:30 - 平均心率: 142 - 卡路里: 1099 Cal
Pace: 04'25" / 04'41" / 05'01" / 04'52" / 05'03" / 05'02" / 05'05" / 05'16" / 05'02" / 04'59" / 05'05" / 05'09" / 05'49" / 05'33" / 05'42" / 05'36" / 05'28" / 05'12" / 05'19" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'38" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'00" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+01'20") | 1000 / 13000 |
| 14 | | 05'29" (+01'05") | 1000 / 14000 |
| 15 | | 05'38" (+01'14") | 1000 / 15000 |
| 16 | | 05'35" (+01'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'57") | 1000 / 17000 |
| 18 | | 05'09" (+00'45") | 1000 / 18000 |
| 19 | | 05'12" (+00'48") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 05'10" (+00'46") | 548 / 20548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'41" | 00:09'06" |
| 3 | 05'01" | 00:14'07" |
| 4 | 04'52" | 00:18'59" |
| 5 | 05'03" | 00:24'02" |
| 6 | 05'02" | 00:29'04" |
| 7 | 05'05" | 00:34'09" |
| 8 | 05'16" | 00:39'25" |
| 9 | 05'02" | 00:44'27" |
| 10 | 04'59" | 00:49'26" |
| 11 | 05'05" | 00:54'31" |
| 12 | 05'09" | 00:59'40" |
| 13 | 05'49" | 01:05'29" |
| 14 | 05'33" | 01:11'02" |
| 15 | 05'42" | 01:16'44" |
| 16 | 05'36" | 01:22'20" |
| 17 | 05'28" | 01:27'48" |
| 18 | 05'12" | 01:33'00" |
| 19 | 05'19" | 01:38'19" |
| 20 | 05'07" | 01:43'26" |
| 20.5 | 05'17" | 01:46'20" |
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