12.8 km | 01:00:00 | 04:40/km日期: 2016-11-24 20:06 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 04'26" / 04'48" / 04'43" / 04'49" / 04'40" / 04'42" / 04'41" / 04'45" / 04'41" / 04'47" / 04'45" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 06'14" (+01'48") | 4 / 1004 |
| 3 | | 04'46" (+00'20") | 1000 / 2004 |
| 4 | | 04'33" (+00'07") | 11 / 2015 |
| 5 | | 04'44" (+00'18") | 1000 / 3015 |
| 6 | | 04'48" (+00'22") | 13 / 3029 |
| 7 | | 04'46" (+00'20") | 1000 / 4029 |
| 8 | | 10'59" (+06'33") | 2 / 4032 |
| 9 | | 04'40" (+00'14") | 1000 / 5032 |
| 10 | | 06'21" (+01'55") | 12 / 5044 |
| 11 | | 04'39" (+00'13") | 1000 / 6044 |
| 12 | | 05'25" (+00'59") | 9 / 6054 |
| 13 | | 04'40" (+00'14") | 1000 / 7054 |
| 14 | | 04'37" (+00'11") | 8 / 7062 |
| 15 | | 04'44" (+00'18") | 1000 / 8062 |
| 16 | | 04'40" (+00'14") | 9 / 8072 |
| 17 | | 04'42" (+00'16") | 1000 / 9072 |
| 18 | | 05'14" (+00'48") | 12 / 9084 |
| 19 | | 04'45" (+00'19") | 1000 / 10084 |
| 20 | | 06'09" (+01'43") | 6 / 10090 |
| 21 | | 04'41" (+00'15") | 1000 / 11090 |
| 22 | | 04'48" (+00'22") | 16 / 11107 |
| 23 | | 04'34" (+00'08") | 1000 / 12107 |
| 24 | | 05'20" (+00'54") | 17 / 12125 |
| 25 | | 04'31" (+00'05") | 694 / 12819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'48" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'49" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'45" | 00:37'34" |
| 9 | 04'41" | 00:42'15" |
| 10 | 04'47" | 00:47'02" |
| 11 | 04'45" | 00:51'47" |
| 12 | 04'33" | 00:56'20" |
| 12.8 | 04'29" | 01:00'01" |
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