24.2 km | 02:14:31 | 05:33/km日期: 2016-11-24 09:09 - 總爬升: 156 m - 平均心率: 126 - 卡路里: 1174 Cal - 總步數: 24899 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 63%
Pace: 05'34" / 08'12" / 02'51" / 05'12" / 05'23" / 05'29" / 05'30" / 05'28" / 05'40" / 05'43" / 05'39" / 05'41" / 05'34" / 05'36" / 05'38" / 05'25" / 05'29" / 05'21" / 05'12" / 05'07" / 05'26" / 12'09" / 00'05" / 05'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'33" (+05'31") | 1000 / 1000 | 184 / 97 |
| 3 | | 05'37" (+05'35") | 1456 / 2456 | 187 / 94 |
| 4 | | 02'50" (+02'48") | 1002 / 3458 | 188 / 186 |
| 5 | | 05'12" (+05'10") | 1007 / 4466 | 187 / 102 |
| 6 | | 05'18" (+05'16") | 1004 / 5470 | 186 / 101 |
| 7 | | 05'30" (+05'28") | 1004 / 6475 | 187 / 96 |
| 8 | | 05'31" (+05'29") | 1004 / 7479 | 186 / 97 |
| 9 | | 05'25" (+05'23") | 1008 / 8487 | 185 / 99 |
| 10 | | 05'38" (+05'36") | 1003 / 9491 | 185 / 95 |
| 11 | | 05'40" (+05'38") | 1006 / 10497 | 186 / 94 |
| 12 | | 05'37" (+05'35") | 1000 / 11498 | 183 / 96 |
| 13 | | 05'41" (+05'39") | 1000 / 12498 | 185 / 94 |
| 14 | | 05'32" (+05'30") | 1000 / 13499 | 183 / 98 |
| 15 | | 05'38" (+05'36") | 1003 / 14503 | 183 / 96 |
| 16 | | 05'36" (+05'34") | 1005 / 15508 | 184 / 96 |
| 17 | | 05'23" (+05'21") | 1004 / 16512 | 185 / 99 |
| 18 | | 05'25" (+05'23") | 1010 / 17523 | 184 / 99 |
| 19 | | 05'17" (+05'15") | 1001 / 18525 | 184 / 102 |
| 20 | | 05'12" (+05'10") | 1008 / 19533 | 184 / 104 |
| 21 | | 05'05" (+05'03") | 1005 / 20539 | 185 / 106 |
| 22 | | 05'24" (+05'22") | 1003 / 21543 | 184 / 100 |
| 23 | | 06'00" (+05'58") | 1993 / 23536 | 185 / 89 |
| 24 | | 00'02" | 1004 / 24541 | 100 / 20094 |
| 25 | | 05'56" (+05'54") | 1008 / 25549 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'12" | 00:13'46" |
| 3 | 02'51" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'40" | 00:49'19" |
| 10 | 05'43" | 00:55'02" |
| 11 | 05'39" | 01:00'41" |
| 12 | 05'41" | 01:06'22" |
| 13 | 05'34" | 01:11'56" |
| 14 | 05'36" | 01:17'32" |
| 15 | 05'38" | 01:23'10" |
| 16 | 05'25" | 01:28'35" |
| 17 | 05'29" | 01:34'04" |
| 18 | 05'21" | 01:39'25" |
| 19 | 05'12" | 01:44'37" |
| 20 | 05'07" | 01:49'44" |
| 21 | 05'26" | 01:55'10" |
| 22 | 12'09" | 02:07'19" |
| 23 | 00'05" | 02:07'24" |
| 24 | 05'50" | 02:13'14" |
| 24.2 | 06'54" | 02:14'31" |
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