13.1 km | 01:48:53 | 08:19/km日期: 2016-11-20 06:24 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 07'02" / 07'41" / 08'44" / 07'59" / 08'20" / 07'12" / 08'31" / 07'50" / 10'10" / 11'47" / 07'59" / 08'10" / 75'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'41" (+00'39") | 1000 / 3000 |
| 4 | | 08'43" (+01'41") | 1000 / 4000 |
| 5 | | 07'58" (+00'56") | 1000 / 5000 |
| 6 | | 08'20" (+01'18") | 1000 / 6000 |
| 7 | | 07'12" (+00'10") | 1000 / 7000 |
| 8 | | 08'30" (+01'28") | 1000 / 8000 |
| 9 | | 07'50" (+00'48") | 1000 / 9000 |
| 10 | | 10'10" (+03'08") | 1000 / 10000 |
| 11 | | 11'46" (+04'44") | 1000 / 11000 |
| 12 | | 07'59" (+00'57") | 1000 / 12000 |
| 13 | | 08'10" (+01'08") | 1000 / 13000 |
| 14 | | 01:14'43" (+07'41") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 07'41" | 00:21'46" |
| 4 | 08'44" | 00:30'30" |
| 5 | 07'59" | 00:38'29" |
| 6 | 08'20" | 00:46'49" |
| 7 | 07'12" | 00:54'01" |
| 8 | 08'31" | 01:02'32" |
| 9 | 07'50" | 01:10'22" |
| 10 | 10'10" | 01:20'32" |
| 11 | 11'47" | 01:32'19" |
| 12 | 07'59" | 01:40'18" |
| 13 | 08'10" | 01:48'28" |
| 13.1 | 74'44" | 01:53'54" |
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