10.0 km | 00:57:12 | 05:42/km日期: 2016-11-24 20:05 - 卡路里: 883 Cal - 平均步頻: 176
Pace: 05'30" / 05'46" / 06'08" / 06'13" / 06'01" / 05'46" / 04'52" / 05'33" / 05'40" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'53") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'43") | 7 / 10007 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 06'08" | 00:17'24" |
| 4 | 06'13" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'46" | 00:35'24" |
| 7 | 04'52" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'40" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 10.0 | 04'44" | 00:57'12" |
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