23.1 km | 02:34:26 | 06:41/km日期: 2016-11-20 05:52 - 總爬升: 580 m - 平均心率: 164 - 卡路里: 2821 Cal - 總步數: 26312 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'03" / 06'42" / 06'20" / 07'44" / 08'18" / 08'24" / 05'35" / 05'17" / 04'56" / 06'24" / 05'22" / 06'51" / 08'33" / 06'02" / 08'00" / 08'48" / 08'30" / 05'19" / 05'16" / 05'22" / 06'03" / 05'30" / 06'30" / 40'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 84.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 07'44" | 00:26'49" |
| 5 | 08'18" | 00:35'07" |
| 6 | 08'24" | 00:43'31" |
| 7 | 05'35" | 00:49'06" |
| 8 | 05'17" | 00:54'23" |
| 9 | 04'56" | 00:59'19" |
| 10 | 06'24" | 01:05'43" |
| 11 | 05'22" | 01:11'05" |
| 12 | 06'51" | 01:17'56" |
| 13 | 08'33" | 01:26'29" |
| 14 | 06'02" | 01:32'31" |
| 15 | 08'00" | 01:40'31" |
| 16 | 08'48" | 01:49'19" |
| 17 | 08'30" | 01:57'49" |
| 18 | 05'19" | 02:03'08" |
| 19 | 05'16" | 02:08'24" |
| 20 | 05'22" | 02:13'46" |
| 21 | 06'03" | 02:19'49" |
| 22 | 05'30" | 02:25'19" |
| 23 | 06'30" | 02:31'49" |
| 23.1 | 40'07" | 02:34'26" |
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