10.2 km | 01:07:43 | 06:37/km日期: 2016-11-09 21:40 - 平均心率: 123 - 卡路里: 571 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'03" / 06'17" / 06'11" / 06'01" / 10'30" / 06'17" / 05'48" / 06'06" / 05'43" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 10'29" (+04'47") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
128.55 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 06'01" | 00:25'32" |
| 5 | 10'30" | 00:36'02" |
| 6 | 06'17" | 00:42'19" |
| 7 | 05'48" | 00:48'07" |
| 8 | 06'06" | 00:54'13" |
| 9 | 05'43" | 00:59'56" |
| 10 | 06'22" | 01:06'18" |
| 10.2 | 06'15" | 01:07'44" |
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