25.1 km | 02:32:40 | 06:05/km日期: 2016-11-27 05:33 - 總爬升: 122 m - 地點: 鹿港黑亂走 - 天氣: 下雨 - 卡路里: 1580 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'50" / 06'01" / 05'51" / 05'45" / 06'41" / 06'01" / 05'50" / 06'35" / 06'16" / 05'52" / 06'15" / 05'39" / 06'14" / 05'41" / 05'30" / 06'52" / 05'40" / 05'42" / 05'53" / 06'12" / 06'06" / 06'17" / 05'55" / 06'23" / 05'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1001 / 1001 |
| 2 | | 05'58" (+00'29") | 1008 / 2010 |
| 3 | | 05'50" (+00'21") | 1002 / 3012 |
| 4 | | 05'46" (+00'17") | 994 / 4006 |
| 5 | | 06'43" (+01'14") | 1009 / 5016 |
| 6 | | 05'57" (+00'28") | 994 / 6010 |
| 7 | | 05'50" (+00'21") | 1016 / 7027 |
| 8 | | 06'34" (+01'05") | 1002 / 8029 |
| 9 | | 06'19" (+00'50") | 1002 / 9032 |
| 10 | | 05'48" (+00'19") | 1003 / 10035 |
| 11 | | 06'15" (+00'46") | 1000 / 11036 |
| 12 | | 05'38" (+00'09") | 1013 / 12049 |
| 13 | | 06'17" (+00'48") | 999 / 13048 |
| 14 | | 05'35" (+00'06") | 998 / 14047 |
| 15 | | 05'29" | 997 / 15044 |
| 16 | | 06'54" (+01'25") | 1009 / 16054 |
| 17 | | 05'41" (+00'12") | 994 / 17048 |
| 18 | | 05'36" (+00'07") | 994 / 18042 |
| 19 | | 05'51" (+00'22") | 1014 / 19057 |
| 20 | | 06'15" (+00'46") | 1000 / 20057 |
| 21 | | 06'06" (+00'37") | 997 / 21055 |
| 22 | | 06'19" (+00'50") | 1009 / 22064 |
| 23 | | 05'53" (+00'24") | 995 / 23059 |
| 24 | | 06'19" (+00'50") | 1006 / 24065 |
| 25 | | 05'50" (+00'21") | 999 / 25064 |
| 26 | | 06'40" (+01'11") | 77 / 25142 |
基本訓練，與小白同事練跑，１０K後開始下雨，又濕又冷還是完成了今天的目標～
11月累積里程 : 203.59 km
Android - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 05'51" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 06'41" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 05'50" | 00:42'59" |
| 8 | 06'35" | 00:49'34" |
| 9 | 06'16" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 11 | 06'15" | 01:07'57" |
| 12 | 05'39" | 01:13'36" |
| 13 | 06'14" | 01:19'50" |
| 14 | 05'41" | 01:25'31" |
| 15 | 05'30" | 01:31'01" |
| 16 | 06'52" | 01:37'53" |
| 17 | 05'40" | 01:43'33" |
| 18 | 05'42" | 01:49'15" |
| 19 | 05'53" | 01:55'08" |
| 20 | 06'12" | 02:01'20" |
| 21 | 06'06" | 02:07'26" |
| 22 | 06'17" | 02:13'43" |
| 23 | 05'55" | 02:19'38" |
| 24 | 06'23" | 02:26'01" |
| 25 | 05'43" | 02:31'44" |
| 25.1 | 11'40" | 02:32'40" |
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