14.3 km | 01:31:10 | 06:21/km日期: 2016-11-26 06:50 - 總爬升: 109 m - 地點: 旱溪自行車道 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'36" / 06'36" / 06'29" / 07'35" / 06'42" / 06'09" / 06'57" / 05'52" / 05'45" / 05'49" / 05'43" / 06'00" / 06'31" / 06'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 987 / 987 |
| 2 | | 06'32" (+00'53") | 1005 / 1993 |
| 3 | | 06'32" (+00'53") | 1008 / 3002 |
| 4 | | 07'35" (+01'56") | 999 / 4001 |
| 5 | | 06'37" (+00'58") | 1010 / 5011 |
| 6 | | 06'09" (+00'30") | 998 / 6010 |
| 7 | | 06'56" (+01'17") | 1015 / 7025 |
| 8 | | 05'55" (+00'16") | 990 / 8016 |
| 9 | | 05'40" (+00'01") | 1009 / 9025 |
| 10 | | 05'51" (+00'12") | 1007 / 10032 |
| 11 | | 05'39" | 1010 / 11042 |
| 12 | | 06'03" (+00'24") | 1002 / 12045 |
| 13 | | 06'31" (+00'52") | 995 / 13040 |
| 14 | | 06'10" (+00'31") | 1010 / 14050 |
| 15 | | 06'15" (+00'36") | 316 / 14367 |
11月累積里程 :
101.11 km 
MIZUNO wave rider 18 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 07'35" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 06'09" | 00:40'07" |
| 7 | 06'57" | 00:47'04" |
| 8 | 05'52" | 00:52'56" |
| 9 | 05'45" | 00:58'41" |
| 10 | 05'49" | 01:04'30" |
| 11 | 05'43" | 01:10'13" |
| 12 | 06'00" | 01:16'13" |
| 13 | 06'31" | 01:22'44" |
| 14 | 06'07" | 01:28'51" |
| 14.3 | 07'14" | 01:31'10" |
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