21.0 km | 02:05:09 | 05:57/km日期: 2016-11-25 07:02 - 平均心率: 144 - 卡路里: 1249 Cal - 總步數: 21414 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'03" / 05'52" / 05'57" / 05'50" / 05'49" / 06'17" / 06'02" / 05'55" / 06'07" / 05'58" / 06'47" / 06'05" / 05'56" / 05'37" / 05'26" / 05'37" / 05'50" / 06'05" / 05'51" / 05'50" / 05'44" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 | 168 / 97 |
| 2 | | 05'50" (+00'16") | 1005 / 2005 | 169 / 100 |
| 3 | | 05'57" (+00'23") | 1008 / 3014 | 172 / 97 |
| 4 | | 05'48" (+00'14") | 1008 / 4022 | 174 / 98 |
| 5 | | 05'45" (+00'11") | 1009 / 5032 | 175 / 98 |
| 6 | | 06'13" (+00'39") | 1008 / 6040 | 172 / 93 |
| 7 | | 05'58" (+00'24") | 1006 / 7047 | 172 / 96 |
| 8 | | 05'53" (+00'19") | 1003 / 8050 | 172 / 98 |
| 9 | | 06'04" (+00'30") | 1008 / 9058 | 172 / 95 |
| 10 | | 05'56" (+00'22") | 1004 / 10063 | 170 / 99 |
| 11 | | 06'52" (+01'18") | 1002 / 11066 | 143 / 101 |
| 12 | | 06'04" (+00'30") | 1009 / 12076 | 171 / 96 |
| 13 | | 05'50" (+00'16") | 1006 / 13082 | 172 / 99 |
| 14 | | 05'36" (+00'02") | 1000 / 14082 | 177 / 100 |
| 15 | | 05'34" | 1002 / 15084 | 176 / 101 |
| 16 | | 05'36" (+00'02") | 1007 / 16091 | 180 / 98 |
| 17 | | 05'47" (+00'13") | 1008 / 17100 | 175 / 98 |
| 18 | | 06'03" (+00'29") | 1004 / 18104 | 168 / 97 |
| 19 | | 05'50" (+00'16") | 1002 / 19107 | 170 / 100 |
| 20 | | 05'49" (+00'15") | 1002 / 20109 | 170 / 100 |
| 21 | | 05'44" (+00'10") | 1012 / 21121 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
149.99 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 06'17" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 06'07" | 00:53'52" |
| 10 | 05'58" | 00:59'50" |
| 11 | 06'47" | 01:06'37" |
| 12 | 06'05" | 01:12'42" |
| 13 | 05'56" | 01:18'38" |
| 14 | 05'37" | 01:24'15" |
| 15 | 05'26" | 01:29'41" |
| 16 | 05'37" | 01:35'18" |
| 17 | 05'50" | 01:41'08" |
| 18 | 06'05" | 01:47'13" |
| 19 | 05'51" | 01:53'04" |
| 20 | 05'50" | 01:58'54" |
| 21 | 05'44" | 02:04'38" |
| 21.0 | 25'04" | 02:05'09" |
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