17.7 km | 02:04:50 | 07:02/km日期: 2016-11-22 05:12 - 總爬升: 144 m - 卡路里: 958 Cal
Pace: 07'30" / 06'46" / 08'24" / 05'57" / 06'55" / 06'59" / 07'01" / 06'32" / 10'00" / 10'35" / 06'32" / 05'56" / 05'45" / 06'12" / 05'49" / 05'54" / 05'36" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 988 / 988 |
| 2 | | 06'43" (+01'19") | 1005 / 1993 |
| 3 | | 08'20" (+02'56") | 1005 / 2999 |
| 4 | | 06'01" (+00'37") | 1004 / 4003 |
| 5 | | 06'53" (+01'29") | 1002 / 5006 |
| 6 | | 07'00" (+01'36") | 1012 / 6018 |
| 7 | | 06'57" (+01'33") | 1002 / 7021 |
| 8 | | 06'35" (+01'11") | 1027 / 8049 |
| 9 | | 10'10" (+04'46") | 1003 / 9053 |
| 10 | | 10'21" (+04'57") | 992 / 10045 |
| 11 | | 06'32" (+01'08") | 1013 / 11059 |
| 12 | | 05'54" (+00'30") | 1006 / 12065 |
| 13 | | 05'43" (+00'19") | 997 / 13063 |
| 14 | | 06'11" (+00'47") | 1008 / 14071 |
| 15 | | 05'49" (+00'25") | 997 / 15069 |
| 16 | | 05'54" (+00'30") | 1000 / 16069 |
| 17 | | 05'24" | 1056 / 17126 |
| 18 | | 08'01" (+02'37") | 740 / 17866 |
11月累積里程 :
165.66 km 
赤足 53 累積 :
10719.1 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'46" | 00:14'16" |
| 3 | 08'24" | 00:22'40" |
| 4 | 05'57" | 00:28'37" |
| 5 | 06'55" | 00:35'32" |
| 6 | 06'59" | 00:42'31" |
| 7 | 07'01" | 00:49'32" |
| 8 | 06'32" | 00:56'04" |
| 9 | 10'00" | 01:06'04" |
| 10 | 10'35" | 01:16'39" |
| 11 | 06'32" | 01:23'11" |
| 12 | 05'56" | 01:29'07" |
| 13 | 05'45" | 01:34'52" |
| 14 | 06'12" | 01:41'04" |
| 15 | 05'49" | 01:46'53" |
| 16 | 05'54" | 01:52'47" |
| 17 | 05'36" | 01:58'23" |
| 17.7 | 08'42" | 02:04'50" |
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