26.7 km | 03:21:41 | 07:33/km日期: 2016-11-20 05:41 - 卡路里: 1258 Cal - 平均步頻: 180
Pace: 05'27" / 05'04" / 05'14" / 05'10" / 05'09" / 13'27" / 07'54" / 09'47" / 07'17" / 14'36" / 09'03" / 09'40" / 09'22" / 14'38" / 06'36" / 06'23" / 06'32" / 09'00" / 08'37" / 06'19" / 09'21" / 07'20" / 06'37" / 08'51" / 09'04" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 07'44" (+02'41") | 1000 / 7000 |
| 8 | | 09'55" (+04'52") | 1000 / 8000 |
| 9 | | 07'17" (+02'14") | 1000 / 9000 |
| 10 | | 14'36" (+09'33") | 1000 / 10000 |
| 11 | | 09'02" (+03'59") | 1000 / 11000 |
| 12 | | 07'13" (+02'10") | 1000 / 12000 |
| 13 | | 09'22" (+04'19") | 1000 / 13000 |
| 14 | | 11'20" (+06'17") | 1000 / 14000 |
| 15 | | 06'36" (+01'33") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 06'31" (+01'28") | 1000 / 17000 |
| 18 | | 09'00" (+03'57") | 1000 / 18000 |
| 19 | | 06'42" (+01'39") | 1000 / 19000 |
| 20 | | 06'19" (+01'16") | 1000 / 20000 |
| 21 | | 09'19" (+04'16") | 1000 / 21000 |
| 22 | | 07'20" (+02'17") | 1000 / 22000 |
| 23 | | 06'36" (+01'33") | 1000 / 23000 |
| 24 | | 08'50" (+03'47") | 1000 / 24000 |
| 25 | | 09'03" (+04'00") | 1000 / 25000 |
| 26 | | 06'04" (+01'01") | 1000 / 26000 |
| 27 | | 06'46" (+01'43") | 665 / 26665 |
11月累積里程 : 267.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 13'27" | 00:39'31" |
| 7 | 07'54" | 00:47'25" |
| 8 | 09'47" | 00:57'12" |
| 9 | 07'17" | 01:04'29" |
| 10 | 14'36" | 01:19'05" |
| 11 | 09'03" | 01:28'08" |
| 12 | 09'40" | 01:37'48" |
| 13 | 09'22" | 01:47'10" |
| 14 | 14'38" | 02:01'48" |
| 15 | 06'36" | 02:08'24" |
| 16 | 06'23" | 02:14'47" |
| 17 | 06'32" | 02:21'19" |
| 18 | 09'00" | 02:30'19" |
| 19 | 08'37" | 02:38'56" |
| 20 | 06'19" | 02:45'15" |
| 21 | 09'21" | 02:54'36" |
| 22 | 07'20" | 03:01'56" |
| 23 | 06'37" | 03:08'33" |
| 24 | 08'51" | 03:17'24" |
| 25 | 09'04" | 03:26'28" |
| 26 | 06'04" | 03:32'32" |
| 26.7 | 06'45" | 03:37'02" |
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