10.5 km | 01:01:28 | 05:51/km日期: 2016-11-22 19:03 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 162
Pace: 06'27" / 06'23" / 06'10" / 06'19" / 06'18" / 06'19" / 06'19" / 06'24" / 06'15" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 694 / 1694 |
| 3 | | 06'12" | 1000 / 2694 |
| 4 | | 06'15" (+00'03") | 1000 / 3694 |
| 5 | | 06'18" (+00'06") | 1000 / 4694 |
| 6 | | 06'20" (+00'08") | 1000 / 5694 |
| 7 | | 06'20" (+00'08") | 1000 / 6694 |
| 8 | | 06'19" (+00'07") | 1000 / 7694 |
| 9 | | 06'16" (+00'04") | 1000 / 8694 |
| 10 | | 06'17" (+00'05") | 1000 / 9694 |
| 11 | | 06'19" (+00'07") | 35 / 9730 |
| 12 | | 06'40" (+00'28") | 5 / 9735 |
| 13 | | 05'34" | 4 / 9740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'19" | 00:37'56" |
| 7 | 06'19" | 00:44'15" |
| 8 | 06'24" | 00:50'39" |
| 9 | 06'15" | 00:56'54" |
| 9.7 | 06'12" | 01:01'30" |
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