14.5 km | 02:02:26 | 08:25/km日期: 2016-11-27 06:41 - 總爬升: 529 m - 地點: 古坑華山 - 卡路里: 1032 Cal - 總步數: 18986 - 平均步頻: 155 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'50" / 08'18" / 09'24" / 16'03" / 08'53" / 09'42" / 07'29" / 06'22" / 10'22" / 06'57" / 07'25" / 06'28" / 06'34" / 07'43" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'23") | 1004 / 1004 | 177 / 82 |
| 2 | | 08'17" (+01'48") | 1001 / 2005 | 171 / 70 |
| 3 | | 09'23" (+02'54") | 1003 / 3009 | 167 / 63 |
| 4 | | 16'00" (+09'31") | 1008 / 4017 | 92 / 67 |
| 5 | | 08'48" (+02'19") | 1004 / 5021 | 167 / 67 |
| 6 | | 09'44" (+03'15") | 1000 / 6021 | 165 / 62 |
| 7 | | 07'16" (+00'47") | 1005 / 7026 | 173 / 79 |
| 8 | | 06'31" (+00'02") | 1004 / 8031 | 170 / 89 |
| 9 | | 10'22" (+03'53") | 1006 / 9037 | 115 / 83 |
| 10 | | 07'03" (+00'34") | 1001 / 10038 | 167 / 84 |
| 11 | | 07'18" (+00'49") | 1000 / 11039 | 166 / 82 |
| 12 | | 06'29" | 1005 / 12044 | 171 / 89 |
| 13 | | 06'32" (+00'03") | 1007 / 13051 | 176 / 86 |
| 14 | | 07'38" (+01'09") | 1002 / 14054 | 166 / 78 |
| 15 | | 06'56" (+00'27") | 523 / 14577 | 176 / 81 |
11月累積里程 : 238.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'18" | 00:15'08" |
| 3 | 09'24" | 00:24'32" |
| 4 | 16'03" | 00:40'35" |
| 5 | 08'53" | 00:49'28" |
| 6 | 09'42" | 00:59'10" |
| 7 | 07'29" | 01:06'39" |
| 8 | 06'22" | 01:13'01" |
| 9 | 10'22" | 01:23'23" |
| 10 | 06'57" | 01:30'20" |
| 11 | 07'25" | 01:37'45" |
| 12 | 06'28" | 01:44'13" |
| 13 | 06'34" | 01:50'47" |
| 14 | 07'43" | 01:58'30" |
| 14.5 | 07'31" | 02:02'26" |
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