21.1 km | 01:52:05 | 05:18/km日期: 2016-11-20 07:15 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 2611 Cal - 總步數: 20319 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'47" / 05'24" / 05'34" / 05'29" / 05'05" / 05'06" / 05'45" / 06'01" / 05'32" / 04'32" / 04'52" / 05'30" / 04'46" / 05'02" / 05'01" / 04'52" / 04'59" / 05'28" / 05'41" / 05'22" / 05'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'17") | 1006 / 1006 | 182 / 94 |
| 2 | | 05'22" (+00'53") | 1008 / 2014 | 184 / 101 |
| 3 | | 05'33" (+01'04") | 1008 / 3022 | 184 / 97 |
| 4 | | 05'25" (+00'56") | 1000 / 4022 | 180 / 101 |
| 5 | | 05'05" (+00'36") | 1000 / 5023 | 183 / 106 |
| 6 | | 05'07" (+00'38") | 1004 / 6027 | 183 / 106 |
| 7 | | 06'05" (+01'36") | 1005 / 7033 | 165 / 99 |
| 8 | | 05'41" (+01'12") | 1003 / 8036 | 183 / 95 |
| 9 | | 05'28" (+00'59") | 1011 / 9048 | 180 / 101 |
| 10 | | 04'29" | 1010 / 10058 | 182 / 122 |
| 11 | | 04'51" (+00'22") | 1004 / 11062 | 184 / 111 |
| 12 | | 05'28" (+00'59") | 1008 / 12071 | 181 / 100 |
| 13 | | 04'44" (+00'15") | 1008 / 13080 | 181 / 116 |
| 14 | | 05'02" (+00'33") | 1000 / 14080 | 181 / 109 |
| 15 | | 05'00" (+00'31") | 1001 / 15081 | 182 / 109 |
| 16 | | 04'52" (+00'23") | 1002 / 16084 | 182 / 112 |
| 17 | | 05'01" (+00'32") | 1001 / 17086 | 182 / 108 |
| 18 | | 05'27" (+00'58") | 1001 / 18087 | 184 / 99 |
| 19 | | 05'41" (+01'12") | 1003 / 19091 | 177 / 99 |
| 20 | | 05'23" (+00'54") | 1002 / 20094 | 183 / 101 |
| 21 | | 05'16" (+00'47") | 1004 / 21098 | 178 / 106 |
| 22 | | 05'50" (+01'21") | 105 / 21204 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 221.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 05'45" | 00:38'10" |
| 8 | 06'01" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 04'32" | 00:54'15" |
| 11 | 04'52" | 00:59'07" |
| 12 | 05'30" | 01:04'37" |
| 13 | 04'46" | 01:09'23" |
| 14 | 05'02" | 01:14'25" |
| 15 | 05'01" | 01:19'26" |
| 16 | 04'52" | 01:24'18" |
| 17 | 04'59" | 01:29'17" |
| 18 | 05'28" | 01:34'45" |
| 19 | 05'41" | 01:40'26" |
| 20 | 05'22" | 01:45'48" |
| 21 | 05'17" | 01:51'05" |
| 21.1 | 09'27" | 01:52'05" |
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