42.4 km | 04:21:13 | 06:09/km日期: 2016-11-20 06:59 - 總爬升: 834 m - 地點: 觀音山馬拉松 - 卡路里: 2288 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'41" / 04'54" / 04'55" / 04'59" / 04'56" / 04'50" / 04'53" / 04'54" / 05'08" / 06'13" / 07'33" / 05'14" / 05'01" / 05'53" / 07'39" / 08'50" / 06'52" / 05'26" / 05'29" / 05'12" / 05'15" / 05'53" / 06'28" / 05'48" / 05'23" / 05'24" / 06'15" / 08'01" / 08'24" / 07'54" / 07'00" / 06'13" / 05'49" / 07'30" / 07'53" / 08'15" / 06'27" / 05'52" / 05'38" / 06'01" / 06'34" / 06'05" / 07'14" /
11月累積里程 : 340.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'54" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'50" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 04'54" | 00:40'02" |
| 9 | 05'08" | 00:45'10" |
| 10 | 06'13" | 00:51'23" |
| 11 | 07'33" | 00:58'56" |
| 12 | 05'14" | 01:04'10" |
| 13 | 05'01" | 01:09'11" |
| 14 | 05'53" | 01:15'04" |
| 15 | 07'39" | 01:22'43" |
| 16 | 08'50" | 01:31'33" |
| 17 | 06'52" | 01:38'25" |
| 18 | 05'26" | 01:43'51" |
| 19 | 05'29" | 01:49'20" |
| 20 | 05'12" | 01:54'32" |
| 21 | 05'15" | 01:59'47" |
| 22 | 05'53" | 02:05'40" |
| 23 | 06'28" | 02:12'08" |
| 24 | 05'48" | 02:17'56" |
| 25 | 05'23" | 02:23'19" |
| 26 | 05'24" | 02:28'43" |
| 27 | 06'15" | 02:34'58" |
| 28 | 08'01" | 02:42'59" |
| 29 | 08'24" | 02:51'23" |
| 30 | 07'54" | 02:59'17" |
| 31 | 07'00" | 03:06'17" |
| 32 | 06'13" | 03:12'30" |
| 33 | 05'49" | 03:18'19" |
| 34 | 07'30" | 03:25'49" |
| 35 | 07'53" | 03:33'42" |
| 36 | 08'15" | 03:41'57" |
| 37 | 06'27" | 03:48'24" |
| 38 | 05'52" | 03:54'16" |
| 39 | 05'38" | 03:59'54" |
| 40 | 06'01" | 04:05'55" |
| 41 | 06'34" | 04:12'29" |
| 42 | 06'05" | 04:18'34" |
| 42.4 | 07'14" | 04:21'13" |
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