13.3 km | 00:58:08 | 04:23/km日期: 2016-11-29 20:50 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 03'36" / 04'02" / 04'26" / 04'34" / 04'26" / 04'23" / 04'23" / 04'30" / 04'34" / 04'37" / 04'34" / 04'33" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1000 / 1000 |
| 2 | | 04'02" (+00'27") | 1000 / 2000 |
| 3 | | 04'26" (+00'51") | 1000 / 3000 |
| 4 | | 04'22" (+00'47") | 1000 / 4000 |
| 5 | | 04'25" (+00'50") | 1000 / 5000 |
| 6 | | 04'23" (+00'48") | 1000 / 6000 |
| 7 | | 04'23" (+00'48") | 1000 / 7000 |
| 8 | | 04'29" (+00'54") | 1000 / 8000 |
| 9 | | 04'33" (+00'58") | 1000 / 9000 |
| 10 | | 04'37" (+01'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'59") | 1000 / 11000 |
| 12 | | 04'32" (+00'57") | 1000 / 12000 |
| 13 | | 04'34" (+00'59") | 1000 / 13000 |
| 14 | | 04'34" (+00'59") | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 180.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'02" | 00:07'38" |
| 3 | 04'26" | 00:12'04" |
| 4 | 04'34" | 00:16'38" |
| 5 | 04'26" | 00:21'04" |
| 6 | 04'23" | 00:25'27" |
| 7 | 04'23" | 00:29'50" |
| 8 | 04'30" | 00:34'20" |
| 9 | 04'34" | 00:38'54" |
| 10 | 04'37" | 00:43'31" |
| 11 | 04'34" | 00:48'05" |
| 12 | 04'33" | 00:52'38" |
| 13 | 04'33" | 00:57'11" |
| 13.3 | 04'39" | 00:58'21" |
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