15.0 km | 01:12:15 | 04:48/km日期: 2016-11-29 20:12 - 總爬升: 250 m - 平均心率: 51 - 卡路里: 1309 Cal - 溫度: 2°C - 濕度: 79%
Pace: 05'04" / 04'24" / 04'33" / 04'39" / 04'44" / 05'49" / 04'31" / 04'48" / 04'37" / 04'50" / 05'05" / 05'21" / 04'21" / 04'24" / 04'38" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 995 / 995 |
| 2 | | 04'24" (+00'05") | 1017 / 2013 |
| 3 | | 04'34" (+00'15") | 1001 / 3014 |
| 4 | | 04'38" (+00'19") | 1009 / 4024 |
| 5 | | 04'45" (+00'26") | 996 / 5020 |
| 6 | | 05'47" (+01'28") | 1015 / 6036 |
| 7 | | 04'30" (+00'11") | 1000 / 7037 |
| 8 | | 04'46" (+00'27") | 1005 / 8042 |
| 9 | | 04'37" (+00'18") | 996 / 9039 |
| 10 | | 04'49" (+00'30") | 1014 / 10053 |
| 11 | | 05'05" (+00'46") | 1001 / 11055 |
| 12 | | 05'20" (+01'01") | 1005 / 12061 |
| 13 | | 04'19" | 1007 / 13068 |
| 14 | | 04'25" (+00'06") | 1010 / 14078 |
| 15 | | 04'34" (+00'15") | 997 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
232.36 km 
skechers go run ride4 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'24" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 05'49" | 00:29'13" |
| 7 | 04'31" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 04'37" | 00:43'09" |
| 10 | 04'50" | 00:47'59" |
| 11 | 05'05" | 00:53'04" |
| 12 | 05'21" | 00:58'25" |
| 13 | 04'21" | 01:02'46" |
| 14 | 04'24" | 01:07'10" |
| 15 | 04'38" | 01:11'48" |
| 15.0 | 22'30" | 01:12'15" |
留言 
展開計圈分析
