30.3 km | 02:12:48 | 04:23/km日期: 2016-11-30 18:55 - 地點: 明新科大 - 平均心率: 158 - 卡路里: 1745 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'57" / 04'35" / 04'17" / 04'12" / 04'11" / 04'22" / 04'03" / 04'14" / 04'21" / 04'12" / 04'23" / 04'00" / 04'25" / 05'03" / 04'49" / 04'32" / 04'14" / 04'13" / 04'11" / 04'29" / 04'08" / 04'20" / 04'23" / 04'20" / 04'25" / 04'27" / 04'33" / 04'19" / 04'22" / 04'33" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'35" | 00:09'32" |
| 3 | 04'17" | 00:13'49" |
| 4 | 04'12" | 00:18'01" |
| 5 | 04'11" | 00:22'12" |
| 6 | 04'22" | 00:26'34" |
| 7 | 04'03" | 00:30'37" |
| 8 | 04'14" | 00:34'51" |
| 9 | 04'21" | 00:39'12" |
| 10 | 04'12" | 00:43'24" |
| 11 | 04'23" | 00:47'47" |
| 12 | 04'00" | 00:51'47" |
| 13 | 04'25" | 00:56'12" |
| 14 | 05'03" | 01:01'15" |
| 15 | 04'49" | 01:06'04" |
| 16 | 04'32" | 01:10'36" |
| 17 | 04'14" | 01:14'50" |
| 18 | 04'13" | 01:19'03" |
| 19 | 04'11" | 01:23'14" |
| 20 | 04'29" | 01:27'43" |
| 21 | 04'08" | 01:31'51" |
| 22 | 04'20" | 01:36'11" |
| 23 | 04'23" | 01:40'34" |
| 24 | 04'20" | 01:44'54" |
| 25 | 04'25" | 01:49'19" |
| 26 | 04'27" | 01:53'46" |
| 27 | 04'33" | 01:58'19" |
| 28 | 04'19" | 02:02'38" |
| 29 | 04'22" | 02:07'00" |
| 30 | 04'33" | 02:11'33" |
| 30.3 | 04'16" | 02:12'48" |
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