12.1 km | 01:14:15 | 06:08/km日期: 2016-11-24 05:47 - 卡路里: 863 Cal - 溫度: 9°C - 濕度: 95%
Pace: 06'16" / 06'00" / 06'07" / 05'57" / 06'09" / 06'28" / 06'44" / 05'43" / 05'54" / 05'54" / 05'52" / 06'29" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 08'32" (+02'49") | 84 / 12084 |
11月累積里程 : 87.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'28" | 00:36'57" |
| 7 | 06'44" | 00:43'41" |
| 8 | 05'43" | 00:49'24" |
| 9 | 05'54" | 00:55'18" |
| 10 | 05'54" | 01:01'12" |
| 11 | 05'52" | 01:07'04" |
| 12 | 06'29" | 01:13'33" |
| 12.1 | 08'31" | 01:14'16" |
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