6.2 km | 00:37:24 | 05:59/km日期: 2016-11-30 06:24 - 卡路里: 449 Cal - 濕度: 90%
Pace: 05'48" / 05'50" / 05'46" / 05'55" / 06'14" / 06'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" | 239 / 6239 |
11月累積里程 : 87.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 06'14" | 00:29'33" |
| 6 | 06'29" | 00:36'02" |
| 6.2 | 05'42" | 00:37'24" |
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