12.3 km | 01:10:46 | 05:45/km日期: 2016-11-29 18:37 - 卡路里: 962 Cal - 總步數: 13790 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'57" / 05'48" / 05'51" / 06'14" / 06'12" / 05'11" / 01'03" / 06'15" / 05'43" / 05'39" / 05'38" / 04'40" / 04'25" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'43") | 509 / 509 | 197 / 85 |
| 2 | | 05'47" (+01'33") | 503 / 1013 | 195 / 88 |
| 3 | | 05'42" (+01'28") | 510 / 1524 | 196 / 89 |
| 4 | | 05'41" (+01'27") | 506 / 2030 | 196 / 89 |
| 5 | | 06'03" (+01'49") | 509 / 2540 | 193 / 85 |
| 6 | | 06'00" (+01'46") | 501 / 3041 | 193 / 85 |
| 7 | | 06'15" (+02'01") | 502 / 3544 | 189 / 84 |
| 8 | | 06'09" (+01'55") | 503 / 4048 | 190 / 85 |
| 9 | | 06'11" (+01'57") | 508 / 4556 | 191 / 84 |
| 10 | | 06'22" (+02'08") | 507 / 5063 | 189 / 82 |
| 11 | | 05'59" (+01'45") | 506 / 5569 | 197 / 84 |
| 12 | | 06'28" (+02'14") | 503 / 6073 | 180 / 85 |
| 13 | | 06'18" (+02'04") | 511 / 6585 | 190 / 83 |
| 14 | | 06'03" (+01'49") | 503 / 7089 | 192 / 85 |
| 15 | | 05'45" (+01'31") | 513 / 7602 | 193 / 89 |
| 16 | | 05'30" (+01'16") | 502 / 8104 | 195 / 93 |
| 17 | | 05'32" (+01'18") | 502 / 8607 | 196 / 92 |
| 18 | | 05'40" (+01'26") | 500 / 9107 | 196 / 89 |
| 19 | | 06'05" (+01'51") | 503 / 9610 | 191 / 85 |
| 20 | | 05'03" (+00'49") | 504 / 10114 | 196 / 100 |
| 21 | | 04'43" (+00'29") | 501 / 10616 | 203 / 104 |
| 22 | | 04'31" (+00'17") | 508 / 11124 | 208 / 105 |
| 23 | | 04'22" (+00'08") | 507 / 11632 | 209 / 109 |
| 24 | | 04'14" | 506 / 12138 | 212 / 110 |
| 25 | | 05'46" (+01'32") | 297 / 12435 | 187 / 92 |
11月累積里程 : 318.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 06'14" | 00:23'50" |
| 5 | 06'12" | 00:30'02" |
| 6 | 05'11" | 00:35'13" |
| 7 | 01'03" | 00:36'16" |
| 8 | 06'15" | 00:42'31" |
| 9 | 05'43" | 00:48'14" |
| 10 | 05'39" | 00:53'53" |
| 11 | 05'38" | 00:59'31" |
| 12 | 04'40" | 01:04'11" |
| 13 | 04'25" | 01:08'36" |
| 12.3 | -3'-4" | 01:10'46" |
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