44.6 km | 05:57:29 | 08:00/km | 第8馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 05:57:29 |
| 總名次 | 1314 / 2151 |
| 分組名次 | 348 / 591 |
| 平均速度 | 08:00/km |
周志鴻
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'46" | 01:10'39" |
| 00:35'53" (+01'07") |
| 00:34'56" (+00'10") | 01:11'38" (+00'59") |
| 00:36'42" (+01'56") |
| 00:41'42" (+06'56") | 01:21'59" (+11'20") |
| 00:40'17" (+05'31") |
| 00:53'48" (+19'02") | 01:31'32" (+20'53") |
| 00:37'44" (+02'58") |
|
日期: 2016-11-27 06:06 - 總爬升: 1028 m - 地點: 南投 - 天氣: 陰雨綿綿 - 平均心率: 148 - 卡路里: 3000 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'48" (+01'59") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'49" (+02'00") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 08'46" (+02'57") | 1000 / 10000 |
| 11 | | 07'39" (+01'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 09'19" (+03'30") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 06'53" (+01'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 08'32" (+02'43") | 1000 / 18000 |
| 19 | | 07'39" (+01'50") | 1000 / 19000 |
| 20 | | 07'37" (+01'48") | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 06'46" (+00'57") | 1000 / 22000 |
| 23 | | 13'57" (+08'08") | 1000 / 23000 |
| 24 | | 07'09" (+01'20") | 1000 / 24000 |
| 25 | | 07'04" (+01'15") | 1000 / 25000 |
| 26 | | 08'32" (+02'43") | 1000 / 26000 |
| 27 | | 06'24" (+00'35") | 1000 / 27000 |
| 28 | | 07'31" (+01'42") | 1000 / 28000 |
| 29 | | 09'05" (+03'16") | 1000 / 29000 |
| 30 | | 08'43" (+02'54") | 1000 / 30000 |
| 31 | | 12'34" (+06'45") | 1000 / 31000 |
| 32 | | 12'21" (+06'32") | 1000 / 32000 |
| 33 | | 13'03" (+07'14") | 1000 / 33000 |
| 34 | | 09'11" (+03'22") | 1000 / 34000 |
| 35 | | 06'36" (+00'47") | 1000 / 35000 |
| 36 | | 10'19" (+04'30") | 1000 / 36000 |
| 37 | | 05'49" | 1000 / 37000 |
| 38 | | 06'12" (+00'23") | 1000 / 38000 |
| 39 | | 08'58" (+03'09") | 1000 / 39000 |
| 40 | | 06'25" (+00'36") | 1000 / 40000 |
| 41 | | 07'06" (+01'17") | 1000 / 41000 |
| 42 | | 06'34" (+00'45") | 1000 / 42000 |
| 43 | | 09'38" (+03'49") | 1000 / 43000 |
| 44 | | 07'59" (+02'10") | 1000 / 44000 |
| 45 | | 09'14" (+03'25") | 1000 / 45000 |
還沒開始跑就已經在下細雨，沒想到開跑沒多久就傾盆大雨，衣服和鞋子馬上就濕了，28k以前都算好跑，28k~33k完全就是爬山，直接慢慢跑甚至用走的，33k過後雖然是下坡，但是已經到賽事後段了，跑的也不輕鬆，而且跨下有燒襠現象，衣服、鞋子濕，跨下燒襠，兩腿有抽筋現象，這是場很考驗的比賽，第一次在整場賽事都下雨的狀況下跑完，雖然辛苦，但是值得回味^^
賽前宣言: 順利完賽^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.12 km 
Brooks Launch 2 累積 :
913.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'31" | 00:14'15" |
| 3 | 06'26" | 00:20'41" |
| 4 | 07'49" | 00:28'30" |
| 5 | 06'16" | 00:34'46" |
| 6 | 07'50" | 00:42'36" |
| 7 | 07'21" | 00:49'57" |
| 8 | 05'42" | 00:55'39" |
| 9 | 06'13" | 01:01'52" |
| 10 | 08'47" | 01:10'39" |
| 11 | 07'39" | 01:18'18" |
| 12 | 06'11" | 01:24'29" |
| 13 | 09'20" | 01:33'49" |
| 14 | 05'49" | 01:39'38" |
| 15 | 05'57" | 01:45'35" |
| 16 | 06'53" | 01:52'28" |
| 17 | 05'58" | 01:58'26" |
| 18 | 08'33" | 02:06'59" |
| 19 | 07'40" | 02:14'39" |
| 20 | 07'38" | 02:22'17" |
| 21 | 06'57" | 02:29'14" |
| 22 | 06'33" | 02:35'47" |
| 23 | 13'58" | 02:49'45" |
| 24 | 07'09" | 02:56'54" |
| 25 | 07'05" | 03:03'59" |
| 26 | 08'33" | 03:12'32" |
| 27 | 06'32" | 03:19'04" |
| 28 | 07'24" | 03:26'28" |
| 29 | 09'05" | 03:35'33" |
| 30 | 08'43" | 03:44'16" |
| 31 | 12'35" | 03:56'51" |
| 32 | 12'21" | 04:09'12" |
| 33 | 13'04" | 04:22'16" |
| 34 | 09'11" | 04:31'27" |
| 35 | 06'37" | 04:38'04" |
| 36 | 10'19" | 04:48'23" |
| 37 | 05'49" | 04:54'12" |
| 38 | 06'12" | 05:00'24" |
| 39 | 08'59" | 05:09'23" |
| 40 | 06'25" | 05:15'48" |
| 41 | 07'07" | 05:22'55" |
| 42 | 06'34" | 05:29'29" |
| 43 | 09'39" | 05:39'08" |
| 44 | 07'59" | 05:47'07" |
| 45 | 09'15" | 05:56'22" |
| 45.4 | 20'11" | 06:04'44" |
展開計圈分析
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