14.6 km | 01:16:16 | 05:13/km日期: 2016-11-24 21:19 - 平均心率: 164 - 卡路里: 1175 Cal - 總步數: 12271 - 平均步頻: 160 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'21" / 05'30" / 05'18" / 05'05" / 05'14" / 05'09" / 05'02" / 04'52" / 04'55" / 04'59" / 04'57" / 05'11" / 05'20" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'26") | 1009 / 1009 | 155 / 101 |
| 2 | | 05'25" (+00'31") | 1003 / 2013 | 157 / 116 |
| 3 | | 05'16" (+00'22") | 1003 / 3016 | 159 / 118 |
| 4 | | 05'05" (+00'11") | 1007 / 4024 | 158 / 124 |
| 5 | | 05'11" (+00'17") | 1009 / 5033 | 159 / 121 |
| 6 | | 05'07" (+00'13") | 1005 / 6039 | 160 / 121 |
| 7 | | 05'01" (+00'07") | 1000 / 7039 | 159 / 124 |
| 8 | | 04'54" | 1003 / 8042 | 160 / 127 |
| 9 | | 04'57" (+00'03") | 1002 / 9045 | 161 / 125 |
| 10 | | 04'58" (+00'04") | 1002 / 10047 | 161 / 124 |
| 11 | | 04'59" (+00'05") | 1003 / 11051 | 164 / 121 |
| 12 | | 05'07" (+00'13") | 1003 / 12054 | 164 / 118 |
| 13 | | 05'20" (+00'26") | 1002 / 13057 | 164 / 113 |
| 14 | | 05'19" (+00'25") | 1001 / 14058 | 165 / 113 |
| 15 | | 04'56" (+00'02") | 577 / 14635 | 164 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.29 km 
mizuno 臉譜 累積 :
99.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'18" | 00:17'09" |
| 4 | 05'05" | 00:22'14" |
| 5 | 05'14" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'02" | 00:37'39" |
| 8 | 04'52" | 00:42'31" |
| 9 | 04'55" | 00:47'26" |
| 10 | 04'59" | 00:52'25" |
| 11 | 04'57" | 00:57'22" |
| 12 | 05'11" | 01:02'33" |
| 13 | 05'20" | 01:07'53" |
| 14 | 05'21" | 01:13'14" |
| 14.6 | 05'15" | 01:16'16" |
展開計圈分析
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