| 接觸路跑以來，第一次一起跑就下雨，一直淋雨到終點6小時都是濕身，這輩子還沒有這麼瘋狂過，算是另一種體驗了。 賽前宣言: 跟安平夜跑一起去跑！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'56" | 00:14'56" | | 3 | 06'31" | 00:21'27" | | 4 | 06'33" | 00:28'00" | | 5 | 05'59" | 00:33'59" | | 6 | 06'37" | 00:40'36" | | 7 | 07'22" | 00:47'58" | | 8 | 06'14" | 00:54'12" | | 9 | 06'18" | 01:00'30" | | 10 | 06'12" | 01:06'42" | | 11 | 06'17" | 01:12'59" | | 12 | 09'02" | 01:22'01" | | 13 | 06'41" | 01:28'42" | | 14 | 07'01" | 01:35'43" | | 15 | 06'23" | 01:42'06" | | 16 | 08'45" | 01:50'51" | | 17 | 05'22" | 01:56'13" | | 18 | 08'17" | 02:04'30" | | 19 | 07'00" | 02:11'30" | | 20 | 09'48" | 02:21'18" | | 21 | 07'18" | 02:28'36" | | 22 | 06'26" | 02:35'02" | | 23 | 10'25" | 02:45'27" | | 24 | 06'39" | 02:52'06" | | 25 | 06'49" | 02:58'55" | | 26 | 08'48" | 03:07'43" | | 27 | 06'47" | 03:14'30" | | 28 | 06'57" | 03:21'27" | | 29 | 10'48" | 03:32'15" | | 30 | 10'01" | 03:42'16" | | 31 | 12'13" | 03:54'29" | | 32 | 09'34" | 04:04'03" | | 33 | 11'00" | 04:15'03" | | 34 | 07'58" | 04:23'01" | | 35 | 07'43" | 04:30'44" | | 36 | 05'28" | 04:36'12" | | 37 | 05'42" | 04:41'54" | | 38 | 07'53" | 04:49'47" | | 39 | 08'44" | 04:58'31" | | 40 | 07'13" | 05:05'44" | | 41 | 07'06" | 05:12'50" | | 42 | 10'17" | 05:23'07" | | 43 | 07'13" | 05:30'20" | | 44 | 08'36" | 05:38'56" | | 44.0 | 15'26" | 05:39'22" |
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