21.0 km | 01:44:00 | 04:56/km日期: 2016-11-11 10:06 - 總爬升: 505 m - 平均心率: 162 - 卡路里: 1530 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 04'12" / 04'25" / 04'32" / 04'37" / 05'55" / 06'35" / 05'10" / 04'44" / 05'14" / 05'01" / 06'42" / 04'49" / 04'31" / 04'32" / 04'39" / 04'32" / 04'34" / 04'42" / 04'46" / 04'56" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+01'44") | 1000 / 5000 |
| 6 | | 06'35" (+02'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'58") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+01'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'50") | 1000 / 10000 |
| 11 | | 06'42" (+02'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'37") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" (+00'21") | 1000 / 14000 |
| 15 | | 04'39" (+00'28") | 1000 / 15000 |
| 16 | | 04'32" (+00'21") | 1000 / 16000 |
| 17 | | 04'33" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'31") | 1000 / 18000 |
| 19 | | 04'45" (+00'34") | 1000 / 19000 |
| 20 | | 04'56" (+00'45") | 1000 / 20000 |
| 21 | | 04'49" (+00'38") | 1000 / 21000 |
| 22 | | 04'19" (+00'08") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'25" | 00:08'37" |
| 3 | 04'32" | 00:13'09" |
| 4 | 04'37" | 00:17'46" |
| 5 | 05'55" | 00:23'41" |
| 6 | 06'35" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 04'44" | 00:40'10" |
| 9 | 05'14" | 00:45'24" |
| 10 | 05'01" | 00:50'25" |
| 11 | 06'42" | 00:57'07" |
| 12 | 04'49" | 01:01'56" |
| 13 | 04'31" | 01:06'27" |
| 14 | 04'32" | 01:10'59" |
| 15 | 04'39" | 01:15'38" |
| 16 | 04'32" | 01:20'10" |
| 17 | 04'34" | 01:24'44" |
| 18 | 04'42" | 01:29'26" |
| 19 | 04'46" | 01:34'12" |
| 20 | 04'56" | 01:39'08" |
| 21 | 04'49" | 01:43'57" |
| 21.0 | 03'48" | 01:44'00" |
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