25.0 km | 02:18:49 | 05:32/km日期: 2016-12-01 05:17 - 總爬升: 144 m - 平均心率: 128 - 卡路里: 2706 Cal - 總步數: 23961 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'02" / 05'33" / 05'37" / 05'28" / 05'48" / 05'38" / 05'23" / 05'22" / 05'28" / 05'33" / 05'24" / 05'22" / 05'19" / 05'28" / 05'26" / 05'24" / 05'21" / 05'29" / 05'26" / 05'37" / 05'27" / 05'30" / 05'40" / 05'48" / 05'17" / 26'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 | 166 / 99 |
| 2 | | 05'33" (+00'17") | 1006 / 2006 | 175 / 102 |
| 3 | | 05'35" (+00'19") | 1004 / 3011 | 175 / 102 |
| 4 | | 05'31" (+00'15") | 1007 / 4018 | 175 / 103 |
| 5 | | 05'49" (+00'33") | 1003 / 5021 | 169 / 101 |
| 6 | | 05'38" (+00'22") | 1008 / 6029 | 173 / 102 |
| 7 | | 05'21" (+00'05") | 1003 / 7033 | 173 / 107 |
| 8 | | 05'22" (+00'06") | 1009 / 8042 | 173 / 107 |
| 9 | | 05'26" (+00'10") | 1003 / 9046 | 173 / 105 |
| 10 | | 05'35" (+00'19") | 1004 / 10050 | 170 / 104 |
| 11 | | 05'30" (+00'14") | 1000 / 11051 | 174 / 104 |
| 12 | | 05'23" (+00'07") | 1004 / 12056 | 175 / 105 |
| 13 | | 05'17" (+00'01") | 1004 / 13060 | 174 / 108 |
| 14 | | 05'30" (+00'14") | 1008 / 14068 | 173 / 104 |
| 15 | | 05'23" (+00'07") | 1000 / 15068 | 173 / 106 |
| 16 | | 05'22" (+00'06") | 1000 / 16069 | 173 / 106 |
| 17 | | 05'24" (+00'08") | 1008 / 17078 | 173 / 106 |
| 18 | | 05'26" (+00'10") | 1010 / 18088 | 172 / 106 |
| 19 | | 05'24" (+00'08") | 1004 / 19093 | 173 / 106 |
| 20 | | 05'35" (+00'19") | 1004 / 20098 | 169 / 105 |
| 21 | | 05'28" (+00'12") | 1003 / 21101 | 172 / 105 |
| 22 | | 05'28" (+00'12") | 1005 / 22107 | 172 / 106 |
| 23 | | 05'41" (+00'25") | 1002 / 23109 | 170 / 102 |
| 24 | | 05'44" (+00'28") | 1005 / 24115 | 169 / 102 |
| 25 | | 05'16" | 1008 / 25123 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.62 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'48" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'23" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'33" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'22" | 01:06'38" |
| 13 | 05'19" | 01:11'57" |
| 14 | 05'28" | 01:17'25" |
| 15 | 05'26" | 01:22'51" |
| 16 | 05'24" | 01:28'15" |
| 17 | 05'21" | 01:33'36" |
| 18 | 05'29" | 01:39'05" |
| 19 | 05'26" | 01:44'31" |
| 20 | 05'37" | 01:50'08" |
| 21 | 05'27" | 01:55'35" |
| 22 | 05'30" | 02:01'05" |
| 23 | 05'40" | 02:06'45" |
| 24 | 05'48" | 02:12'33" |
| 25 | 05'17" | 02:17'50" |
| 25.0 | 26'05" | 02:18'49" |
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