15.1 km | 01:27:45 | 05:48/km日期: 2016-12-01 16:21 - 地點: Sheung Shui,Long Yuen - 卡路里: 1019 Cal - 總步數: 16368 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 45%
Pace: 05'21" / 05'37" / 05'36" / 05'44" / 05'36" / 05'39" / 05'54" / 05'54" / 05'57" / 05'56" / 06'01" / 06'05" / 06'09" / 06'01" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 191 / 97 |
| 2 | | 05'36" (+00'17") | 1000 / 2004 | 191 / 93 |
| 3 | | 05'35" (+00'16") | 1000 / 3005 | 190 / 93 |
| 4 | | 05'46" (+00'27") | 1001 / 4007 | 188 / 92 |
| 5 | | 05'35" (+00'16") | 994 / 5001 | 188 / 95 |
| 6 | | 05'40" (+00'21") | 1003 / 6004 | 187 / 93 |
| 7 | | 05'54" (+00'35") | 998 / 7002 | 186 / 90 |
| 8 | | 05'53" (+00'34") | 1001 / 8003 | 186 / 91 |
| 9 | | 05'58" (+00'39") | 996 / 8999 | 186 / 89 |
| 10 | | 05'55" (+00'36") | 1002 / 10001 | 185 / 90 |
| 11 | | 06'03" (+00'44") | 1007 / 11009 | 187 / 88 |
| 12 | | 06'03" (+00'44") | 991 / 12001 | 183 / 89 |
| 13 | | 06'09" (+00'50") | 1000 / 13001 | 183 / 88 |
| 14 | | 06'01" (+00'42") | 1005 / 14007 | 183 / 90 |
| 15 | | 05'35" (+00'16") | 994 / 15001 | 179 / 99 |
| 16 | | 05'52" (+00'33") | 99 / 15101 | 181 / 93 |
重跑一次Brooks 15k路線，冇乜車，空氣好。練跑好地方！！👍👍
12月累積里程 :
143.70 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'44" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'39" | 00:33'33" |
| 7 | 05'54" | 00:39'27" |
| 8 | 05'54" | 00:45'21" |
| 9 | 05'57" | 00:51'18" |
| 10 | 05'56" | 00:57'14" |
| 11 | 06'01" | 01:03'15" |
| 12 | 06'05" | 01:09'20" |
| 13 | 06'09" | 01:15'29" |
| 14 | 06'01" | 01:21'30" |
| 15 | 05'37" | 01:27'07" |
| 15.1 | 06'13" | 01:27'45" |
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