10.0 km | 00:55:03 | 05:30/km日期: 2016-11-07 17:23 - 總爬升: 175 m - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 04'58" / 05'00" / 06'16" / 06'02" / 06'03" / 05'32" / 05'23" / 05'18" / 05'10" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'18") | 1000 / 3000 |
| 4 | | 06'02" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 04'58" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 06'16" | 00:16'14" |
| 4 | 06'02" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 05'31" | 00:55'13" |
| 10.0 | 03'27" | 00:55'14" |
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