11.3 km | 01:15:59 | 06:44/km日期: 2016-11-29 20:34 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 2°C - 濕度: 79%
Pace: 06'01" / 12'39" / 07'32" / 08'29" / 10'33" / 08'44" / 06'02" / 07'53" / 09'28" / 08'27" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 09'01" (+03'48") | 1000 / 2000 |
| 3 | | 07'32" (+02'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 08'24" (+03'11") | 1000 / 5000 |
| 6 | | 07'31" (+02'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+01'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'39" | 00:18'40" |
| 3 | 07'32" | 00:26'12" |
| 4 | 08'29" | 00:34'41" |
| 5 | 10'33" | 00:45'14" |
| 6 | 08'44" | 00:53'58" |
| 7 | 06'02" | 01:00'00" |
| 8 | 07'53" | 01:07'53" |
| 9 | 09'28" | 01:17'21" |
| 10 | 08'27" | 01:25'48" |
| 11 | 05'53" | 01:31'41" |
| 11.3 | 05'25" | 01:33'13" |
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