13.1 km | 01:09:30 | 05:19/km日期: 2016-11-30 18:41 - 總爬升: 101 m - 地點: 竹南運動公園 - 天氣: 涼 - 卡路里: 588 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'23" / 05'05" / 05'04" / 05'17" / 05'12" / 05'33" / 05'18" / 05'21" / 05'35" / 05'14" / 05'24" / 05'19" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 995 / 995 |
| 2 | | 05'07" (+00'03") | 1008 / 2003 |
| 3 | | 05'04" | 999 / 3003 |
| 4 | | 05'15" (+00'11") | 1006 / 4009 |
| 5 | | 05'14" (+00'10") | 1006 / 5016 |
| 6 | | 05'29" (+00'25") | 996 / 6012 |
| 7 | | 05'21" (+00'17") | 1006 / 7019 |
| 8 | | 05'20" (+00'16") | 998 / 8017 |
| 9 | | 05'35" (+00'31") | 998 / 9015 |
| 10 | | 05'12" (+00'08") | 1003 / 10019 |
| 11 | | 05'21" (+00'17") | 1010 / 11029 |
| 12 | | 05'20" (+00'16") | 992 / 12021 |
| 13 | | 05'18" (+00'14") | 1012 / 13034 |
| 14 | | 04'59" | 60 / 13094 |
11月累積里程 :
147.66 km 
美津濃 WAVE RIDER 19 累積 :
737.6 kmAndroid - OPPO X9079 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'33" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'21" | 00:42'13" |
| 9 | 05'35" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'24" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 05'17" | 01:09'02" |
| 13.1 | 06'39" | 01:09'30" |
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