6.7 km | 00:41:08 | 06:10/km日期: 2016-11-29 20:12 - 平均心率: 160 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 05'38" / 05'04" / 06'17" / 07'08" / 06'16" / 06'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 421 / 421 |
| 2 | | 04'08" (+00'29") | 363 / 785 |
| 3 | | 11'25" (+07'46") | 258 / 1043 |
| 4 | | 03'55" (+00'16") | 420 / 1463 |
| 5 | | 03'54" (+00'15") | 367 / 1830 |
| 6 | | 10'56" (+07'17") | 265 / 2096 |
| 7 | | 03'52" (+00'13") | 416 / 2512 |
| 8 | | 03'56" (+00'17") | 365 / 2878 |
| 9 | | 18'09" (+14'30") | 162 / 3041 |
| 10 | | 03'51" (+00'12") | 408 / 3449 |
| 11 | | 04'01" (+00'22") | 360 / 3809 |
| 12 | | 19'11" (+15'32") | 154 / 3964 |
| 13 | | 03'55" (+00'16") | 411 / 4375 |
| 14 | | 04'03" (+00'24") | 360 / 4735 |
| 15 | | 18'17" (+14'38") | 159 / 4895 |
| 16 | | 04'04" (+00'25") | 402 / 5297 |
| 17 | | 04'08" (+00'29") | 360 / 5658 |
| 18 | | 16'59" (+13'20") | 173 / 5832 |
| 19 | | 06'05" (+02'26") | 829 / 6662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
113.10 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 06'17" | 00:16'59" |
| 4 | 07'08" | 00:24'07" |
| 5 | 06'16" | 00:30'23" |
| 6 | 06'46" | 00:37'09" |
| 6.7 | 06'00" | 00:41'08" |
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