20.8 km | 01:47:42 | 05:11/km日期: 2016-11-30 09:38 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 05'18" / 05'29" / 04'43" / 05'05" / 04'57" / 04'59" / 04'51" / 05'10" / 06'42" / 05'22" / 05'01" / 05'03" / 05'12" / 05'22" / 05'08" / 05'29" / 05'15" / 05'19" / 05'17" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'45") | 1000 / 16000 |
| 17 | | 05'15" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'36") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" (+00'59") | 772 / 20772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 337.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 04'43" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'51" | 00:35'22" |
| 8 | 05'10" | 00:40'32" |
| 9 | 06'42" | 00:47'14" |
| 10 | 05'22" | 00:52'36" |
| 11 | 05'01" | 00:57'37" |
| 12 | 05'03" | 01:02'40" |
| 13 | 05'12" | 01:07'52" |
| 14 | 05'22" | 01:13'14" |
| 15 | 05'08" | 01:18'22" |
| 16 | 05'29" | 01:23'51" |
| 17 | 05'15" | 01:29'06" |
| 18 | 05'19" | 01:34'25" |
| 19 | 05'17" | 01:39'42" |
| 20 | 05'09" | 01:44'51" |
| 20.8 | 05'41" | 01:49'15" |
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