17.5 km | 01:45:00 | 06:00/km日期: 2016-11-29 20:34 - 平均心率: 154 - 卡路里: 991 Cal - 溫度: 12°C - 濕度: 98%
Pace: 06'28" / 06'04" / 06'01" / 05'56" / 05'57" / 05'48" / 05'40" / 05'34" / 05'40" / 05'34" / 05'37" / 05'48" / 05'49" / 05'57" / 05'57" / 06'06" / 07'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 760 / 760 |
| 2 | | 05'50" | 15414 / 16174 |
| 3 | | 07'40" (+01'50") | 1303 / 17477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 402.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'34" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'34" | 00:58'42" |
| 11 | 05'37" | 01:04'19" |
| 12 | 05'48" | 01:10'07" |
| 13 | 05'49" | 01:15'56" |
| 14 | 05'57" | 01:21'53" |
| 15 | 05'57" | 01:27'50" |
| 16 | 06'06" | 01:33'56" |
| 17 | 07'50" | 01:41'46" |
| 17.5 | 06'50" | 01:45'02" |
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