18.0 km | 02:01:59 | 06:46/km日期: 2016-11-29 15:43 - 總爬升: 166 m - 卡路里: 1134 Cal - 總步數: 21022 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'11" / 06'34" / 06'50" / 06'46" / 06'58" / 06'22" / 06'46" / 06'53" / 08'55" / 07'00" / 06'22" / 06'20" / 06'20" / 06'24" / 06'21" / 07'11" / 06'14" / 06'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'02") | 1004 / 1004 | 171 / 80 |
| 2 | | 06'34" (+00'23") | 1003 / 2007 | 176 / 86 |
| 3 | | 06'49" (+00'38") | 1006 / 3013 | 175 / 83 |
| 4 | | 06'41" (+00'30") | 1006 / 4020 | 177 / 84 |
| 5 | | 06'57" (+00'46") | 1005 / 5025 | 179 / 80 |
| 6 | | 06'19" (+00'08") | 1006 / 6031 | 181 / 87 |
| 7 | | 06'42" (+00'31") | 1008 / 7040 | 180 / 82 |
| 8 | | 06'49" (+00'38") | 1008 / 8049 | 181 / 80 |
| 9 | | 08'53" (+02'42") | 1001 / 9051 | 102 / 110 |
| 10 | | 06'59" (+00'48") | 1007 / 10059 | 177 / 80 |
| 11 | | 06'18" (+00'07") | 1006 / 11065 | 181 / 87 |
| 12 | | 06'15" (+00'04") | 1006 / 12072 | 182 / 87 |
| 13 | | 06'18" (+00'07") | 1003 / 13076 | 182 / 86 |
| 14 | | 06'24" (+00'13") | 1004 / 14081 | 182 / 85 |
| 15 | | 06'19" (+00'08") | 1000 / 15081 | 184 / 85 |
| 16 | | 07'11" (+01'00") | 1003 / 16084 | 143 / 97 |
| 17 | | 06'11" | 1008 / 17093 | 187 / 85 |
| 18 | | 06'11" | 1005 / 18098 | 184 / 87 |
11月累積里程 : 219.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 06'22" | 00:40'41" |
| 7 | 06'46" | 00:47'27" |
| 8 | 06'53" | 00:54'20" |
| 9 | 08'55" | 01:03'15" |
| 10 | 07'00" | 01:10'15" |
| 11 | 06'22" | 01:16'37" |
| 12 | 06'20" | 01:22'57" |
| 13 | 06'20" | 01:29'17" |
| 14 | 06'24" | 01:35'41" |
| 15 | 06'21" | 01:42'02" |
| 16 | 07'11" | 01:49'13" |
| 17 | 06'14" | 01:55'27" |
| 18 | 06'11" | 02:01'38" |
| 18.0 | 23'38" | 02:01'59" |
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