13.0 km | 01:23:50 | 06:26/km日期: 2016-12-03 07:21 - 地點: 淡水,漁人碼頭 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'50" / 06'17" / 06'00" / 06'06" / 08'27" / 06'33" / 06'24" / 06'23" / 06'27" / 06'42" / 06'26" / 06'24" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 09'21" (+03'22") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.88 km 
Brooks Ravenna 7 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 08'27" | 00:33'40" |
| 6 | 06'33" | 00:40'13" |
| 7 | 06'24" | 00:46'37" |
| 8 | 06'23" | 00:53'00" |
| 9 | 06'27" | 00:59'27" |
| 10 | 06'42" | 01:06'09" |
| 11 | 06'26" | 01:12'35" |
| 12 | 06'24" | 01:18'59" |
| 13 | 06'28" | 01:25'27" |
| 13.0 | 09'23" | 01:25'42" |
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