15.5 km | 01:39:36 | 06:24/km日期: 2016-12-01 06:12 - 總爬升: 249 m - 平均心率: 148 - 卡路里: 1051 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 05'36" / 05'40" / 06'15" / 06'21" / 06'03" / 06'41" / 06'45" / 07'08" / 07'19" / 07'01" / 06'22" / 05'58" / 06'21" / 06'16" / 06'32" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 06'15" (+00'42") | 1000 / 3000 |
4 | | 06'21" (+00'48") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+01'07") | 1000 / 6000 |
7 | | 06'44" (+01'11") | 1000 / 7000 |
8 | | 06'56" (+01'23") | 1000 / 8000 |
9 | | 07'18" (+01'45") | 1000 / 9000 |
10 | | 07'01" (+01'28") | 1000 / 10000 |
11 | | 06'22" (+00'49") | 1000 / 11000 |
12 | | 05'58" (+00'25") | 1000 / 12000 |
13 | | 06'20" (+00'47") | 1000 / 13000 |
14 | | 06'16" (+00'43") | 1000 / 14000 |
15 | | 06'31" (+00'58") | 1000 / 15000 |
16 | | 06'30" (+00'57") | 543 / 15543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
133.80 km New Balance MZANTBG2 累積 :
667.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 06'15" | 00:17'31" |
4 | 06'21" | 00:23'52" |
5 | 06'03" | 00:29'55" |
6 | 06'41" | 00:36'36" |
7 | 06'45" | 00:43'21" |
8 | 07'08" | 00:50'29" |
9 | 07'19" | 00:57'48" |
10 | 07'01" | 01:04'49" |
11 | 06'22" | 01:11'11" |
12 | 05'58" | 01:17'09" |
13 | 06'21" | 01:23'30" |
14 | 06'16" | 01:29'46" |
15 | 06'32" | 01:36'18" |
15.5 | 06'33" | 01:39'52" |