12.1 km | 01:04:30 | 05:19/km日期: 2016-11-24 21:55 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 882 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 79%
Pace: 05'38" / 05'40" / 05'15" / 05'20" / 05'21" / 05'16" / 05'28" / 05'14" / 05'16" / 05'17" / 05'15" / 05'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'16" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'15" | 00:59'00" |
| 12 | 05'02" | 01:04'02" |
| 12.1 | 06'24" | 01:04'40" |
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