10.1 km | 01:14:46 | 07:23/km日期: 2016-12-03 07:52 - 地點: GYM - 天氣: Sunny - 卡路里: 500 Cal - 平均步頻: 182
Pace: 13'35" / 07'46" / 07'43" / 07'25" / 07'18" / 07'54" / 08'03" / 06'30" / 06'33" / 06'28" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'31") | 1000 / 1000 |
| 2 | | 07'45" (+01'18") | 1000 / 2000 |
| 3 | | 07'43" (+01'16") | 1000 / 3000 |
| 4 | | 07'24" (+00'57") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 07'54" (+01'27") | 1000 / 6000 |
| 7 | | 08'03" (+01'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 10'08" (+03'41") | 112 / 10112 |
12月累積里程 : 502.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 07'46" | 00:21'21" |
| 3 | 07'43" | 00:29'04" |
| 4 | 07'25" | 00:36'29" |
| 5 | 07'18" | 00:43'47" |
| 6 | 07'54" | 00:51'41" |
| 7 | 08'03" | 00:59'44" |
| 8 | 06'30" | 01:06'14" |
| 9 | 06'33" | 01:12'47" |
| 10 | 06'28" | 01:19'15" |
| 10.1 | 10'02" | 01:20'23" |
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