10.0 km | 00:47:51 | 04:46/km日期: 2016-12-01 09:15 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'56" / 04'54" / 04'54" / 04'56" / 04'58" / 04'38" / 04'37" / 04'34" / 04'38" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 03'14" | 8 / 10008 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'34" | 00:38'27" |
| 9 | 04'38" | 00:43'05" |
| 10 | 04'45" | 00:47'50" |
| 10.0 | 03'56" | 00:47'52" |
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