10.0 km | 01:00:40 | 06:03/km日期: 2016-12-02 06:15 - 平均心率: 128 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 06'51" / 05'47" / 06'06" / 05'56" / 06'07" / 06'00" / 05'54" / 05'53" / 06'10" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'47" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 06'10" | 00:54'44" |
| 10 | 06'06" | 01:00'50" |
| 10.0 | 03'09" | 01:00'51" |
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