15.2 km | 01:30:01 | 05:56/km日期: 2016-11-29 16:39 - 總爬升: 147 m - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 190 - 濕度: 94%
Pace: 05'12" / 05'37" / 05'53" / 05'48" / 05'47" / 05'50" / 05'39" / 05'53" / 05'48" / 05'55" / 05'58" / 06'34" / 07'00" / 05'39" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 06'59" (+01'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'37" | 00:10'49" |
| 3 | 05'53" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 6 | 05'50" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'53" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 05'55" | 00:57'22" |
| 11 | 05'58" | 01:03'20" |
| 12 | 06'34" | 01:09'54" |
| 13 | 07'00" | 01:16'54" |
| 14 | 05'39" | 01:22'33" |
| 15 | 05'44" | 01:28'17" |
| 15.2 | 05'25" | 01:29'07" |
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