7.4 km | 00:42:24 | 05:42/km日期: 2016-11-30 20:09 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'32" / 05'41" / 05'39" / 05'32" / 05'41" / 05'46" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 04'35" | 439 / 7439 |
11月累積里程 : 170.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 7.4 | 04'35" | 00:42'24" |
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