23.0 km | 02:06:26 | 05:29/km日期: 2016-11-30 19:21 - 總爬升: 153 m - 卡路里: 1242 Cal - 總步數: 20802 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'22" / 05'32" / 05'27" / 05'43" / 05'24" / 05'19" / 06'24" / 05'52" / 05'33" / 05'20" / 05'47" / 05'29" / 05'29" / 05'21" / 05'10" / 05'08" / 05'52" / 06'57" / 05'09" / 05'18" / 05'04" / 04'56" / 04'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'40") | 1005 / 1005 | 164 / 113 |
| 2 | | 05'31" (+00'51") | 1000 / 2006 | 166 / 108 |
| 3 | | 05'26" (+00'46") | 1002 / 3008 | 162 / 113 |
| 4 | | 05'42" (+01'02") | 1000 / 4009 | 167 / 104 |
| 5 | | 05'23" (+00'43") | 1001 / 5011 | 165 / 112 |
| 6 | | 05'18" (+00'38") | 1000 / 6012 | 167 / 112 |
| 7 | | 06'23" (+01'43") | 1000 / 7013 | 157 / 99 |
| 8 | | 05'52" (+01'12") | 1006 / 8019 | 168 / 101 |
| 9 | | 05'30" (+00'50") | 1006 / 9026 | 164 / 110 |
| 10 | | 05'18" (+00'38") | 1004 / 10031 | 165 / 113 |
| 11 | | 05'44" (+01'04") | 1007 / 11038 | 160 / 108 |
| 12 | | 05'26" (+00'46") | 1008 / 12047 | 168 / 109 |
| 13 | | 05'28" (+00'48") | 1001 / 13049 | 169 / 107 |
| 14 | | 05'18" (+00'38") | 1007 / 14057 | 167 / 112 |
| 15 | | 05'08" (+00'28") | 1006 / 15063 | 166 / 116 |
| 16 | | 05'07" (+00'27") | 1002 / 16065 | 167 / 116 |
| 17 | | 05'53" (+01'13") | 1004 / 17069 | 167 / 101 |
| 18 | | 06'58" (+02'18") | 1008 / 18078 | 139 / 102 |
| 19 | | 05'03" (+00'23") | 1006 / 19084 | 167 / 118 |
| 20 | | 05'15" (+00'35") | 1004 / 20089 | 166 / 114 |
| 21 | | 05'02" (+00'22") | 1006 / 21095 | 168 / 117 |
| 22 | | 04'52" (+00'12") | 1000 / 22096 | 167 / 122 |
| 23 | | 04'40" | 1003 / 23100 | 167 / 127 |
11月累積里程 : 300.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 06'24" | 00:39'11" |
| 8 | 05'52" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'47" | 01:01'43" |
| 12 | 05'29" | 01:07'12" |
| 13 | 05'29" | 01:12'41" |
| 14 | 05'21" | 01:18'02" |
| 15 | 05'10" | 01:23'12" |
| 16 | 05'08" | 01:28'20" |
| 17 | 05'52" | 01:34'12" |
| 18 | 06'57" | 01:41'09" |
| 19 | 05'09" | 01:46'18" |
| 20 | 05'18" | 01:51'36" |
| 21 | 05'04" | 01:56'40" |
| 22 | 04'56" | 02:01'36" |
| 23 | 04'42" | 02:06'18" |
| 23.0 | 09'07" | 02:06'26" |
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