13.0 km | 02:00:31 | 09:14/km日期: 2016-12-01 05:10 - 總爬升: 452 m - 卡路里: 731 Cal - 平均步頻: 168
Pace: 10'45" / 08'09" / 10'57" / 09'51" / 10'52" / 10'05" / 12'23" / 07'55" / 10'02" / 07'45" / 08'00" / 06'30" / 06'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'15") | 1000 / 1000 |
| 2 | | 08'08" (+01'39") | 1000 / 2000 |
| 3 | | 10'57" (+04'28") | 1000 / 3000 |
| 4 | | 09'51" (+03'22") | 1000 / 4000 |
| 5 | | 10'51" (+04'22") | 1000 / 5000 |
| 6 | | 10'05" (+03'36") | 1000 / 6000 |
| 7 | | 12'21" (+05'52") | 1000 / 7000 |
| 8 | | 07'54" (+01'25") | 1000 / 8000 |
| 9 | | 10'01" (+03'32") | 1000 / 9000 |
| 10 | | 07'44" (+01'15") | 1000 / 10000 |
| 11 | | 08'00" (+01'31") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 13'01" (+06'32") | 25 / 13025 |
| 15 | | 13:28'19" (+21'50") | 0 / 13025 |
| 16 | | 00'00" | 0 / 13025 |
| 17 | | 01:56'17" (+49'48") | 1 / 13027 |
| 18 | | 00'00" | 0 / 13027 |
| 19 | | 04:57'42" (+51'13") | 0 / 13027 |
| 20 | | 00'00" | 0 / 13027 |
| 21 | | 02:00'39" (+54'10") | 0 / 13027 |
| 22 | | 01:54'09" (+47'40") | 0 / 13027 |
| 23 | | 01:40'53" (+34'24") | 0 / 13027 |
12月累積里程 :
282.71 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'09" | 00:18'54" |
| 3 | 10'57" | 00:29'51" |
| 4 | 09'51" | 00:39'42" |
| 5 | 10'52" | 00:50'34" |
| 6 | 10'05" | 01:00'39" |
| 7 | 12'23" | 01:13'02" |
| 8 | 07'55" | 01:20'57" |
| 9 | 10'02" | 01:30'59" |
| 10 | 07'45" | 01:38'44" |
| 11 | 08'00" | 01:46'44" |
| 12 | 06'30" | 01:53'14" |
| 13 | 06'37" | 01:59'51" |
| 13.0 | 35'44" | 02:00'51" |
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