42.9 km | 03:58:03 | 05:32/km日期: 2016-12-04 06:00 - 總爬升: 745 m - 平均心率: 155 - 卡路里: 2476 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 05'36" / 05'15" / 05'13" / 05'23" / 05'30" / 05'13" / 05'21" / 05'18" / 05'17" / 05'16" / 05'11" / 05'17" / 05'25" / 05'10" / 05'20" / 05'40" / 04'58" / 05'15" / 05'15" / 06'09" / 05'39" / 05'24" / 05'29" / 05'21" / 05'29" / 05'26" / 05'18" / 05'33" / 05'24" / 05'27" / 05'42" / 05'32" / 05'38" / 06'17" / 05'39" / 07'33" / 05'37" / 05'29" / 06'39" / 06'17" / 05'04" / 06'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'40") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'14" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 06'09" (+01'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'40") | 1000 / 21000 |
| 22 | | 05'24" (+00'26") | 1000 / 22000 |
| 23 | | 05'29" (+00'31") | 1000 / 23000 |
| 24 | | 05'20" (+00'22") | 1000 / 24000 |
| 25 | | 05'29" (+00'31") | 1000 / 25000 |
| 26 | | 05'25" (+00'27") | 1000 / 26000 |
| 27 | | 05'18" (+00'20") | 1000 / 27000 |
| 28 | | 05'32" (+00'34") | 1000 / 28000 |
| 29 | | 05'24" (+00'26") | 1000 / 29000 |
| 30 | | 05'26" (+00'28") | 1000 / 30000 |
| 31 | | 05'41" (+00'43") | 1000 / 31000 |
| 32 | | 05'32" (+00'34") | 1000 / 32000 |
| 33 | | 05'37" (+00'39") | 1000 / 33000 |
| 34 | | 06'17" (+01'19") | 1000 / 34000 |
| 35 | | 05'39" (+00'41") | 1000 / 35000 |
| 36 | | 07'33" (+02'35") | 1000 / 36000 |
| 37 | | 05'36" (+00'38") | 1000 / 37000 |
| 38 | | 05'28" (+00'30") | 1000 / 38000 |
| 39 | | 06'39" (+01'41") | 1000 / 39000 |
| 40 | | 06'17" (+01'19") | 1000 / 40000 |
| 41 | | 05'04" (+00'06") | 1000 / 41000 |
| 42 | | 06'20" (+01'22") | 1000 / 42000 |
| 43 | | 05'09" (+00'11") | 915 / 42915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'30" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 05'18" | 00:42'49" |
| 9 | 05'17" | 00:48'06" |
| 10 | 05'16" | 00:53'22" |
| 11 | 05'11" | 00:58'33" |
| 12 | 05'17" | 01:03'50" |
| 13 | 05'25" | 01:09'15" |
| 14 | 05'10" | 01:14'25" |
| 15 | 05'20" | 01:19'45" |
| 16 | 05'40" | 01:25'25" |
| 17 | 04'58" | 01:30'23" |
| 18 | 05'15" | 01:35'38" |
| 19 | 05'15" | 01:40'53" |
| 20 | 06'09" | 01:47'02" |
| 21 | 05'39" | 01:52'41" |
| 22 | 05'24" | 01:58'05" |
| 23 | 05'29" | 02:03'34" |
| 24 | 05'21" | 02:08'55" |
| 25 | 05'29" | 02:14'24" |
| 26 | 05'26" | 02:19'50" |
| 27 | 05'18" | 02:25'08" |
| 28 | 05'33" | 02:30'41" |
| 29 | 05'24" | 02:36'05" |
| 30 | 05'27" | 02:41'32" |
| 31 | 05'42" | 02:47'14" |
| 32 | 05'32" | 02:52'46" |
| 33 | 05'38" | 02:58'24" |
| 34 | 06'17" | 03:04'41" |
| 35 | 05'39" | 03:10'20" |
| 36 | 07'33" | 03:17'53" |
| 37 | 05'37" | 03:23'30" |
| 38 | 05'29" | 03:28'59" |
| 39 | 06'39" | 03:35'38" |
| 40 | 06'17" | 03:41'55" |
| 41 | 05'04" | 03:46'59" |
| 42 | 06'21" | 03:53'20" |
| 42.9 | 05'09" | 03:58'03" |
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