11.3 km | 01:15:34 | 06:39/km日期: 2016-12-01 08:05 - 總爬升: 149 m - 平均心率: 113 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 07'07" / 06'36" / 06'38" / 06'43" / 06'27" / 06'36" / 06'34" / 06'27" / 06'25" / 06'50" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'47" (+00'23") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'27" | 00:33'31" |
| 6 | 06'36" | 00:40'07" |
| 7 | 06'34" | 00:46'41" |
| 8 | 06'27" | 00:53'08" |
| 9 | 06'25" | 00:59'33" |
| 10 | 06'50" | 01:06'23" |
| 11 | 06'50" | 01:13'13" |
| 11.3 | 06'48" | 01:15'35" |
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